Take the step towards better health
A little bit about me
My name is Beth and I am an Accredited Exercise Physiologist (AEP). I completed my Undergraduate Degree (Bachelor of Applied Science – Exercise Science) and Postgraduate Degree (Masters of Exercise Physiology) at The University of Sydney. I love keeping active, particularly engaging in long distance running. I also enjoy playing (and watching) most sports (touch football, cricket, soccer, netball, tennis)! If I’m not outdoors, you can find me spending quality time with my family and friends catching up over a meal or relaxing on a couch reading a book.
I have a strong passion for helping individuals improve their health by adopting an active lifestyle and believe that with the right knowledge, education and attitude people can achieve their goals and live a happy, healthy life.
Vision and Mission
Vision
To see individuals confidently self-manage their personal health through an active and healthy lifestyle.
Mission
To create a safe space of belonging where people feel comfortable, encouraged and motivated to successfully manage their physical, mental and social wellbeing.
To make a positive impact in the cardiometabolic field and help those living with chronic health conditions thrive.
What is an Exercise Physiologist (EP)?
An allied health professional who can design, deliver and evaluate safe and effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities.
An exercise physiologist plays an important role in understanding the benefits of exercise for health, movement performance, disease prevention and management and guiding individuals across the lifespan through effective exercise interventions.
What is cardiometabolic disease?
A disease or syndrome caused by cardiovascular, endocrine and inflammatory health risks:
Cardiovascular – e.g. high blood pressure, high cholesterol, heart disease
Diabetes – e.g. type 1, type 2, gestational, borderline diabetes, impaired fasting glucose, insulin resistance
Liver (e.g. fatty liver), kidney (e.g. renal failure) disease
Metabolic Syndrome – high blood pressure (BP), high blood glucose levels (BGL), low high density lipoprotein (HDL), high triglycerides (trigs), central adiposity (WC)
Overweight and obesity
Osteoporosis
Cancer