Bones and Joints

Bone and Joint Action Week is an international awareness event focused on preventing and managing conditions like arthritis, osteoporosis, and joint pain. Regular exercise plays a major role in keeping bones strong and joints healthy. Even small actions can make a big difference:

• Just 50 jumps a day can help prevent osteopenia from progressing to osteoporosis.

• Water-based exercise is one of the best ways to manage arthritis safely and effectively.

By staying active and seeking professional support, you can maintain mobility, reduce pain, and improve your overall wellbeing.